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Participating in process-oriented group psychotherapy gives you an additional way to promote growth and insight. The feedback from others in the group is an invaluable resource to understanding how others experience us and how we experience them. As a facilitator, I promote a safe environment with guidelines to explore new behaviors and insights with feedback from others. Another kind of group I facilitate is a psychoeducational time-limited group that allows for learning and exploring new skills and processing those with others experiencing the same skill building and the issues may be more focused. Time limited groups usually run between 6 and 8 weeks. All groups are 90 minutes.